LEARN TO MANAGE YOUR TIME
An essential key to be more free and happy
Are you short of breath and on the verge of breaking down?
In addition to this, you need to know more about it.
It is quite possible that you have let yourself be overtaken by events .
Taking a break and readjusting your organization will allow you a better being and a return to a more serene daily life. No need to run again because all you need is an internet connection and no need to panic, it's at your own pace , with no prerequisites. Discover my practical tools
that will lighten your daily life and your mind .
In addition to this, you need to know more about it.
ONLINE FORMATION
4 MODULES
VIDEOS AND PDF TOOLS
I couldn't do without the matrix
"A big thank you Alice. All the exercises and tools have been useful to me but I admit that the matrix has become my second hand. I could not do without it. I use it every week. Thanks to it, I I am more serene, I know where I am going and my mind is freed. He says thank you! I am much less stressed. "
In addition to this, you need to know more about it.
- Claire G.
DETAILED PROGRAM
Observe, analyze, adjust and optimize
All the trainings aim to bring both awareness and to allow post-training autonomy. Each participant will therefore acquire practical practical tools that are simple and adapted to their current situation.
MODULE 1
I OPTIMIZE WHAT I DO
1 video
38 minutes
Concrete exercise
I discovered what "time manager I am": An essential step to get your head out of the water and take a breath of fresh air.
I put in place the 5 elements of "SOS! I can't take it anymore": Method carried out together that you can reapply anywhere and anytime to regularly readjust your current schedule.
I am learning to optimize what already exists: Everything is not to be thrown away so I am teaching you to keep what is good for you and to get rid of what is not. You will be able to let go and free yourself from guilt.
I am discovering the technique of "gentle change" which will allow you to free yourself from stress and organizational pressure.
Materials required: sheet of paper, ballpoint pen, stabilized and / or colored pencils.
MODULE 2
I WORK ON MY THOUGHTS
1 video
38 minutes
- How to identify and overcome your limiting beliefs, a real obstacle to a good organization
- The technique to overcome them
- Habits to keep and those to get rid of
- The technique of "gentle" change
- The jkhdfkjhfjh ihfjfjfg hueopns
Materials required: sheet of paper, ballpoint pen, stabilized and / or colored pencils.
MODULE 3
I FIND MY PREDICTION TOOL
1 video
38 minutes
- I find out what "time manager" I am
- The 5 elements to help you optimize your current organization
- Habits to keep and those to get rid of
- The technique of "gentle" change
- The jkhdfkjhfjh ihfjfjfg hueopns
Materials required: sheet of paper, ballpoint pen, stabilized and / or colored pencils.