Weekend: "I gain self-confidence"

WORKSHOP DAYS

"I TAKE CONFIDENCE IN SELF"

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Self-confidence is one of the pillars of a happy and harmonious life.

Without her :

• We don't know who we are.
• We allow ourselves to be defined by others.
• We are lost and do not know what actions to take.
• We take the risk of surrounding ourselves with toxic people who can manipulate us & cause us harm.
• We have difficulty asserting ourselves.
• We have a hard time knowing what is good for us.
• We suffer and have difficulty simply moving forward.

These two complementary days are there to re- learn the fundamental keys to self-confidence which are:

• Self-knowledge and identification of one's "deep self"
• Identifying and overcoming these internal and external brakes (limiting beliefs and conditioning)
• The confrontation between "his being" & "his doing"
• Brain reprogramming
• Self-expression through taking action

SO ON THE PROGRAM:

DAY 1 :

Self-knowledge & Self-limitation

• Welcome time & coffee break
• Establishment of rules of decorum
• Presentation of the participants
• Demonstration of natural brain function, or rather how we are naturally conditioned
• Begin to explore your "deep you", "your real you"
• Collective lunch break out of the individual bag. (You can eat outside if you wish).
• Continuing to explore your "inner self"
• Explanation of "why we suffer" and the importance of self-knowledge
• Identification of your own conditioning / brakes & the impact on your level of confidence
• Solutions to overcome them and first keys to adopt a different discourse
• Debrief and return home

DAY 2:

Self-expression and Self-realization

• Welcome time & coffee break
• Explanation of self-expression & its importance
• Identification of your level of achievement & self-esteem
• Analysis of the gap between what you "are" and what you "do"
• Readjustment with proposal of concrete courses of action
• Lunch break
• Exercise of adopting other cerebral reflexes: think & solve differently
• Lifting the last brakes
• Establishment of a clear action plan for the short, medium and long term
• Weekend review & evaluation
• Goodbye time

IN BONUS:

• Upstream, you will receive a questionnaire to assess your expectations, your areas of trust and non-trust.
• The same day, you will benefit from personalized lighting.
• Downstream, a list of exercises to be implemented will have been provided to you as well as a bibliography.

All these themes are approached in a fun and interactive way ,

either in the form of games, diagrams, simulation, pair work ...

These are LIVE and non-school days where we are carried by the energy of the group.

In summary :

• Well-being and authentic days where you learn while having fun.
• Caring "playmates" and expert advice.
• Tailor-made and unique memories because the days are adapted according to the energy of the moment, your life experiences and your difficulties to be resolved.
• Surprise because it is not only two days of workshop, but a real revelation to oneself.

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PRACTICAL ARRANGEMENTS :

REGISTRATION LIMITED to 6 people in order to allow a group dynamic "cocooning", to individualize the support as much as possible and to respect social distancing.

Automatic waiting list.

MANDATORY RESERVATIONS - 200 euros for the 2 days / person.

Registrations validated upon receipt of the deposit check of 50% of the total amount, ie 100 euros.

OTHER PRACTICAL INFORMATION (meals, equipment, organization, etc.) subsequently sent by email to registered participants.

TESTIMONIALS from previous sessions here.

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Dare and Take Action!

Registering is already the first step in an act of self-confidence.

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For any additional information, please contact me

Alice PRUD'HOMME: 06.74.79.76.11 - alice.prudhomme@outlook.fr

* For information, I will not wear a mask on this day.